Yoga treatments

Yoga treatments

In the recent times the modern medical science has found that yogasanas and pranayams and meditations can also cure human body. Out of the various asanas each asan has a specific toning effect on the body. These asanas activate and tone up the endocrine glands and proper health of these glands keeps the body fit. In the yoga treatments there are some pranayams ,which are nothing but breathing exercises i.e. inhalation, internal retention ,exhalation and external retention. In the yoga treatments there are body cleaning exercises which detoxify the body systems. Detoxification is an important step in curing the human body. These cleaning procedures are known as Shatkarmas. Once the body is cleaned and purified through the shatkarmas, doing of the yogasanas helps a lot.
Yoga, a science about 5000 years old, developed by Indian Rishis is simultaneously preventive,curative and health maintenance science. Yoga also helps to overcome stress and creates a sense of well being.
Yoga benefits the body, mind, as well as the soul without requiring any sophisticated machines or gadgets .

a. Yoga helps to reduce stress,
b. It Improves balance, stamina, concentration, strength, posture, flexibility and helps in pain management etc.,
c. Provides a consistent and positive state of well-being, emotional stability and peace.
d. Yoga Therapy includes therapeutic yoga treatments that target specific ailments such as Bronchial Asthma, Sinusitis, Diabetes, Hypertension, Menstrual Disorders, Arthritis, Obesity, Insomnia, Back Pain, Digestive disorders, Anxiety Neurosis etc.,

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Yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga and it has influenced the entire Indian culture and other spiritual practices throughout the world.

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