It is now possible to learn the yoga techniques in the cool comfort of your house by viewing the videos , the instruction sheets and the detailed steps. This indeed is a great boon to individuals residing in any part of the world , through the technology of internet. However care should be taken to learn these detailed steps properly as the wrong practice can harm the human body .It is always better to seek expert advise through internet chatting or by personal contact with the yoga expert.

Yoga, that age-old science and art of life, was handed down to us from generation to generation by word of mouth.
Somewhere down the line, the ancients learned to script the sutras on leaves (tad-patra).

The first gurus set up ashramas where they started imparting Yoga lessons to their disciples by sitting under the trees.
Unfortunately, the West has not yet seen the advent of Gurukuls (Guru’s family). Soon Yoga was popularized in the West and Yoga instructors started demonstrating and teaching the yogic practices.
That was the first, personalized teaching. Slowly people started trickling to them, first in dribbles, then, as their popularity spread, in dozens, then in hundreds and, finally, by the thousands In fact the West has literally thousands of Yoga ashrams, centers and studios.
Over time, the teachings of the Yoga teachers started to be compiled into books, which started to sell. This was when people took to learning Yoga from books.
Later, as technology advanced, devotees started recording the voices of their Gurus and teachers. These teachings were collected in audio cassettes and sold for people to listen to and learn.
In the digital era and people started learning Yoga from videos, CDs and DVDs.

In the e-age and online learning – today you get even Yoga lessons online. There are literally millions of sites in cyberspace, some thousand of which may be devoted to Yoga. Hatha Yoga, Raja Yoga, Karma Yoga. You name the type, sort and style of Yoga, there is a site out there dedicated to Yoga lessons online.

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Everybody wants to have good health and long life. Various therapies and treatment systems have got evolved over the years to combat diseases. Allopathy , ayurveda, homoeopathy , naturopathy and unani systems of treatments are in practice in the various parts of the world . Now yoga also has been found to play an important role in maintaining human health. Yoga consists of :
a. Yogasanas
b. Pranayams
c. Meditations
d. Chantings etc.
Various processes and postures are taught in these yoga techniques.

Yoga science is a proven way to help overcome most of these illnesses. Oftentimes, when medical science has given up on a person , Yoga will help him or her. Ideally, one should start Yoga practice before the body’s systems break down. The spine is the greatest nerve center in the body and Yoga starts with correcting any imbalances in this important part of the body. A healthy nervous system will carry impulses to all other organs of the body, making them function correctly and in the process, making your immune system incredibly strong.

Yoga as we all know it is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga - to feel fitter, be more energetic, be happier and peaceful.

Yoga is a science that has been practiced for thousands of years. It consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information is grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have studied these results against the benefits of regular exercise.

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Yogic breathing consists of a proper inhalation, proper internal retention, exhalation and proper external retention. In yogic breathing the speed , the force and the duration of the above four steps is adjusted and varied depending upon the end results to be achieved .Breathing is the most important aspect of the human life and therefore pranayams play an important role in disease treatment .In Sanskrit the four steps of pranayams are known as poorak , kumbhak , rechak and shunyak. It is important to properly adjust the durations of these four steps e.g: persons with high blood pressure should not have a long kumbhak, for high BP persons a proportion of 4:1:6:1 is preferred . For paralytic persons a proportion of 4:1:5:3 is preferred. Practioners are advised to consult a pranayams expert on these time durations.Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. From a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. Pranayama also goes hand in hand with the Asanas. The union of these two Yogic Principles is considered as the highest form of purification and self-discipline, covering both mind and body.Yoga breathing, or Pranayama, is the science of breath control. It consists of series of exercises especially intended to meet the body’s needs and keep it in vibrant health. Pranayama comes from the following words:

* Prana - “life force” or “life energy”
* Yama - “discipline” or “control”
* Ayama - “expansion”, “non-restraint”, or “extension”

Thus, Pranayama means “breathing techniques” or “breath control”. Ideally, this practice of opening up the inner life force is not merely to take healthy deep breaths. It is intended for yoga practitioners to help and prepare them in their Meditation process.

In our respiration process, we breathe in or inhale oxygen into our body. Then we exhale carbon dioxide and take away all toxic wastes from our body. Through the practice of Pranayama, the balance of oxygen and carbon dioxide is attained. Absorbing prana through breath control links our body, mind, and spirit.

But life is full of stress. Because of the daily work, family, or financial pressures, we tend to ignore our breathing. Thus, it tends to be fast and shallow. The use of only a fraction of your lungs results to lack of oxygen and may lead to different complications. Heart diseases, sleep disorders, and fatigue are some of the effects of oxygen starvation. Therefore, the negative energy of being restless and troublesome leads to lesser prana inside the body. By practicing deep and systematic breathing through Pranayama, we reenergize our body.

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Yoga treatments

In the recent times the modern medical science has found that yogasanas and pranayams and meditations can also cure human body. Out of the various asanas each asan has a specific toning effect on the body. These asanas activate and tone up the endocrine glands and proper health of these glands keeps the body fit. In the yoga treatments there are some pranayams ,which are nothing but breathing exercises i.e. inhalation, internal retention ,exhalation and external retention. In the yoga treatments there are body cleaning exercises which detoxify the body systems. Detoxification is an important step in curing the human body. These cleaning procedures are known as Shatkarmas. Once the body is cleaned and purified through the shatkarmas, doing of the yogasanas helps a lot.
Yoga, a science about 5000 years old, developed by Indian Rishis is simultaneously preventive,curative and health maintenance science. Yoga also helps to overcome stress and creates a sense of well being.
Yoga benefits the body, mind, as well as the soul without requiring any sophisticated machines or gadgets .

a. Yoga helps to reduce stress,
b. It Improves balance, stamina, concentration, strength, posture, flexibility and helps in pain management etc.,
c. Provides a consistent and positive state of well-being, emotional stability and peace.
d. Yoga Therapy includes therapeutic yoga treatments that target specific ailments such as Bronchial Asthma, Sinusitis, Diabetes, Hypertension, Menstrual Disorders, Arthritis, Obesity, Insomnia, Back Pain, Digestive disorders, Anxiety Neurosis etc.,

For more info click now www.yogaclinic.info

Yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga and it has influenced the entire Indian culture and other spiritual practices throughout the world.

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